Footsteps To Freedom

According to Psych Central “The amygdala, as a part of the brain that processes fear, triggers anger, and motivates us to act.” But we after to ask the question, act on what or how? Fear can stifle any growth process if we allow it. Fear can keep you from moving forward and making hard decisions.…

Too many people in relationships say “She changed, he changed and that may be so. However, ask yourself what caused that person to change. Change doesn’t happen overnight. Change is a process that takes time and effort to do. And chipping away at someone’s self-esteem takes time and effort as well. But many people do…

I have been trying to stay on point with my writing and information. I have been so busy working I was working tirelessly, but then it dawned on me that I had lost track of my priorities. I must get back to those things that make me happy and make me feel like I am…

I had a group session today and I asked the clients to find a song that represents how they feel about themselves today. I listened to each song and why it was picked. But the song that made the most impact to the group was a song named 1-800-273-8255- by Logic:  Here are a few…

I write this blog because I have something to say and I say it to heal and help. Sometimes I even write to stop my own pain. I am not different from my readers. I have things going on in my life and I am forever evolving. I read other bloggers because they have things…

One day, If you do not deal with your issues, your issues will deal with you and you will one day leave behind all the people that supported and loved you through it all. This is not a blog post because it is not long enough, but the thought behind this statement can fill up…

I work in a very volatile environment. I am used to it because I’ve been in my field for over ten years. I’ve met all walks of life and for the most part, it has been a pretty exciting adventure. I don’t mind the environment I am in because even in the most volatile environment,…

No matter how much you love someone or how much you want to support someone; there comes a time we you must let go! For your better health, for your mental health, for your sanity! We hold on to people we love and care about because we see in them what they do not see…

I hate to hurt anyone’s feelings, but if you are trying to heal and help a broken man, you are wasting your time. You will never be enough for a broken man. They are too much work. They require too much of your time and energy. And if you don’t want to lose yourself in…