Intimate partner violence (IPV) is a harrowing reality for many women around the world. Despite the dangers and emotional toll, many women remain in these abusive relationships. From an outside perspective, it might be hard to understand why someone would stay in such a harmful situation. However, the reasons are complex and multifaceted, involving psychological,

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There was a time when I believed that to be heard, I needed to shout. Whether it was in a conversation, a meeting, or even in my own thoughts, I felt that raising my voice was the only way to assert myself. But over time, I’ve come to realize that the volume of my words

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In a world that often measures value by external achievements, appearances, and social status, it can be easy to lose sight of our intrinsic worth. Many of us struggle with feelings of inadequacy, constantly comparing ourselves to others and wondering if we are “enough.” But knowing your worth is not about external validation—it’s about recognizing

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In life, we often face uncertainties, challenges, and trials that can shake our confidence and leave us feeling overwhelmed. During these times, many people find solace and strength in their faith, particularly in the promises made by God. The Bible is filled with assurances of God’s love, provision, and guidance, offering believers a firm foundation

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We’ve all heard the saying, “Beauty is skin deep.” While it’s often used to remind us not to judge others solely by their appearance, there’s another side to this adage: our inner states can significantly impact how we present ourselves to the world. When we harbor negativity, it can manifest outwardly, affecting not only how

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